Delicious Quick and Healthy Air Fryer Recipes Under 400 Calories

Delicious Quick and Healthy Air Fryer Recipes Under 400 Calories

Air Fryer Vegetable Medley

Calories: 150 per serving
Prep Time: 10 mins
Cook Time: 15 mins

Ingredients:

• 1 cup broccoli florets
• 1 cup bell peppers (red, yellow, and green)
• 1 cup carrots, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a mixing bowl, combine vegetables with olive oil, salt, pepper, garlic powder, and Italian seasoning.
3. Toss until all veggies are evenly coated.
4. Place the vegetable medley in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.

Healthy Air Fryer Chicken Tenders

Calories: 320 per serving
Prep Time: 10 mins
Cook Time: 15 mins

Ingredients:

• 1 pound chicken breast, cut into strips
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 egg, beaten

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix breadcrumbs, Parmesan, paprika, garlic powder, salt, and pepper.
3. Dip each chicken strip in the beaten egg, then dredge it in the breadcrumb mixture.
4. Place the chicken strips in the air fryer basket, ensuring they don’t overlap.
5. Cook for about 12-15 minutes until golden brown and cooked through, flipping halfway.

Air Fryer Zucchini Fries

Calories: 180 per serving
Prep Time: 10 mins
Cook Time: 15 mins

Ingredients:

• 2 medium zucchinis, cut into strips
• 1/2 cup whole wheat flour
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 2 eggs, beaten
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Set up a dredging station: one bowl for flour mixed with salt and pepper, one for beaten eggs, and the third for the panko mixed with garlic powder and Italian seasoning.
3. Dip zucchini strips in flour, then into the egg, and finally coat with the panko mixture.
4. Place zucchini fries in the air fryer basket in a single layer.
5. Air fry for 12-15 minutes until crispy.

Air Fryer Shrimp Tacos with Cabbage Slaw

Calories: 350 per serving
Prep Time: 10 mins
Cook Time: 8 mins

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 4 corn tortillas
• 2 cups shredded cabbage
• 1 lime, juiced
• Optional: avocado slices for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Toss shrimp with olive oil, chili powder, cumin, salt, and pepper.
3. Place shrimp in the air fryer basket in a single layer and cook for 6-8 minutes until shrimp are pink and opaque.
4. Meanwhile, mix cabbage with lime juice in a bowl.
5. Warm corn tortillas in the air fryer for 1-2 minutes (optional).
6. Assemble tacos with shrimp and cabbage slaw; add avocado if desired.

Air Fryer Stuffed Bell Peppers

Calories: 320 per serving
Prep Time: 15 mins
Cook Time: 20 mins

Ingredients:

• 4 bell peppers (any color)
• 1 cup cooked quinoa
• 1 cup black beans, rinsed and drained
• 1 cup corn
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 cup salsa
• 1/2 cup shredded low-fat cheese

Instructions:

1. Preheat the air fryer to 370°F (185°C).
2. Cut the tops off the bell peppers and remove seeds.
3. In a mixing bowl, combine quinoa, black beans, corn, cumin, chili powder, and salsa.
4. Stuff the mixture into each bell pepper and top with cheese.
5. Place stuffed peppers in the air fryer basket and cook for 18-20 minutes until peppers are tender.

**Air Fryer Cauliflower