20 High-Protein Snacks That Will Keep You Full for Hours
1. Greek Yogurt Parfait
Greek yogurt is rich in protein and offers a creamy texture that pairs well with fruits and granola. A parfait made with 1 cup of Greek yogurt can contain about 20 grams of protein. Layer it with berries and a sprinkle of chia seeds for added nutrition.
2. Hard-Boiled Eggs
Hard-boiled eggs are an excellent protein source with approximately 6 grams per egg. Easy to prepare in batches, they make a convenient snack. Pair with a sprinkle of salt or a dollop of mustard for flavor.
3. Cottage Cheese with Pineapple
Cottage cheese is not only rich in protein (28 grams per cup) but also low in fat. Mixing it with pineapple adds sweetness and fiber, creating a satisfying snack. Experiment with different fruits or spices for variation.
4. Protein Bars
Specifically designed for a protein boost, protein bars can contain anywhere from 10 to 30 grams of protein. Look for bars made with natural ingredients, avoiding those high in sugar and artificial additives.
5. Beef Jerky
Beef jerky serves as a savory option, packing about 10 grams of protein per ounce. Opt for grass-fed beef varieties to ensure higher quality and fewer preservatives. Jerky is convenient for travel and outdoor activities.
6. Hummus with Veggies
Hummus, made from chickpeas, provides around 8 grams of protein per serving. Pair it with raw vegetables like carrots, bell peppers, or cucumber slices for a crunchy, fiber-rich snack that is both filling and nutritious.
7. Almonds
A handful of almonds delivers about 6 grams of protein. Loaded with healthy fats and fiber, they contribute to satiety. Choose raw or dry-roasted varieties without added sugars or salts for the best health benefits.
8. Quinoa Salad
Cooked quinoa, with its 8 grams of protein per cup, serves as an excellent base for a salad. Combine it with black beans, corn, and diced tomatoes to create a colorful, protein-rich dish that’s perfect as a snack or light meal.
9. Edamame
These young soybeans hold about 17 grams of protein per cup when cooked. Edamame is easily prepared by steaming, and it can be seasoned with a bit of sea salt or spices for flavor enhancement.
10. Peanut Butter on Rice Cakes
Peanut butter contains about 8 grams of protein per 2 tablespoons. Spread it on a rice cake or whole grain toast for a crunchy and satisfying snack. Add banana slices for extra flavor and nutrients.
11. Chia Seed Pudding
Chia seeds are a powerhouse of protein, containing about 5 grams per ounce. Mix them with almond milk and let them sit overnight to absorb the liquid. Sweeten with honey or maple syrup and add fruits for a tasty treat.
12. String Cheese
Single servings of string cheese offer around 7 grams of protein. This portable snack is perfect for those on-the-go and pairs well with apple slices or whole-grain crackers for a balanced snack.
13. Tofu Skewers
Grilled or baked tofu provides an impressive 20 grams of protein per cup. Season it with your favorite spices or sauces and skew with veggies like bell peppers for a savory snack that’s rich in flavor.
14. Greek Yogurt Smoothie
Blend Greek yogurt with spinach, a banana, and a splash of almond milk for a quick, protein-packed smoothie. This drink not only satiates hunger but also provides essential vitamins and minerals.
15. Tuna Salad on Whole Grain Crackers
Canned tuna is a high-protein snack, offering around 20 grams per can. Mix it with Greek yogurt or avocado for creaminess and serve it on whole-grain crackers or cucumber slices for a crunchy twist.
16. Roasted Chickpeas
Roasting chickpeas makes for a crunchy snack that is both protein-rich and high in fiber. With about 15 grams of protein per cup, they can be seasoned with various spices for a delightful and satisfying treat.
17. Smoked Salmon on Avocado
Smoked salmon is a gourmet snack with about 18 grams of protein per 3 ounces. Spread it on avocado toast for a combination that’s rich in healthy fats and flavor. Add capers and lemon for a zesty touch.
18. Sunflower Seed Butter with Apple Slices
Sunflower seed butter is a great alternative to peanut butter, providing approximately 7 grams of protein per 2 tablespoons. Pair it with apple slices for a sweet and crunchy snack that will keep you full.
19. Whey Protein Shakes
A quick way to increase your protein intake is through whey protein shakes. One scoop can provide around 20 grams of protein. Mix with almond milk and your favorite fruits for a refreshing drink.
